Weigh In record (no journal entry) for 04 February 2024
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134.8 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1100 kcal
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Fat: 14.88g | Prot: 176.06g | Carbs: 56.89g.
Breakfast: DM Bio Linsenwaffeln, Dulano Deutsches Corned Beef, Milbona Leichter Körniger Frischkäse. Lunch: Harzer Harzer Käse. Dinner: Freshona Weinsauerkraut Mild & Fein, Salzkartoffeln, Metzgerfrisch Delikatess Kassler Lachs. more...
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Losing 0.7 kg a Week
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 Comments
Die Kurve wird flacher, aber das ist normal, weiterkämpfen! 💪
04 Feb 24 by member: AsketHH
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Dennis_1987's Weight History
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