Weigh In record (no journal entry) for 11 November 2021
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90.1 kg
Lost so far: 6.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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558 kcal
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Fat: 30.37g | Prot: 16.66g | Carbs: 55.47g.
Breakfast: Жареное Яйцо, Мёд, Зеленый Чай, Сливочное Масло, Белый Хлеб, Вода. more...
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Losing 20.7 kg a Week
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tanchik..'s Weight History
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