Weigh In record (no journal entry) for 04 February 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1620 kcal
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Fat: 59.11g | Prot: 68.87g | Carbs: 209.51g.
Breakfast: Mayka Sticks aus dem Schwarzwald, Orangensaft, Chiquita Banane. Lunch: Yayla Cig Köfte, Edeka Wraps, Körfez Ayran. Dinner: Cocktailtomaten, Eisbergsalat, Petersilie. Snacks/Other: DM Bio Haselnuss Kerne, Peak Delicious Whey Protein Chocolate Milkshake, Weihenstephan Milch 3,5% Fett. more...
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Losing 0.9 kg a Week
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Karaferi's Weight History
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