Weigh In record (no journal entry) for 03 February 2024
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43.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1060 kcal
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Fat: 10.03g | Prot: 72.47g | Carbs: 180.28g.
Breakfast: Pokcoy/ Sawi Sendok, Alfamart Nasi Merah, Mixmix IDN Dry Rub Curry, Skinless chicken breast / fillet dada ayam, Mung Bean Sprouts / Tauge / Toge, Water Spinach. Lunch: Ommason Kimchi, Greenco Jamur Enoki, SuperIndo Sawi Putih, Cabe Merah / Cabai Segar, Carrots, Alfamart Nasi Merah, Bamboe Bumbu Sop, Tuna. Snacks/Other: Vitmaker Fiber Drink, Tangerines (Mandarin Oranges), Fuji Apples, Banana (USDA), Tropicana Slim Luo Han Guo, Nescafe Classic. more...
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steady weight
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