Weigh In record (no journal entry) for 04 February 2024
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1765 kcal
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Fat: 58.67g | Prot: 101.58g | Carbs: 186.07g.
Breakfast: Dattel, Ja! Geflügel Lyoner mit Paprika , Gutes Land Gouda , Exquisa Balance 5%, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel, Weich Gekochtes Ei, Erdschwalbe Reisproteinpulver. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Edeka Delikatess Schinkenwürfel, Ja! Saure Sahne 10% Fett, Tante Fanny Flammkuchenteig. Snacks/Other: RUF Schoko Muffins, Sugarland Frucht-Kaubonbons, Toblerone Toblerone Weiss. more...
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Losing 3.5 kg a Week
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pad_1996's Weight History
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