Weigh In record (no journal entry) for 04 February 2024
|
125.9 kg
Lost so far: 26.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1012 kcal
|
Fat: 29.81g | Prot: 76.06g | Carbs: 103.44g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Becel Boter Light, AH Filet Americain Mager, Peijnenburg Ontbijtkoek, AH Rundersalami. Dinner: Jumbo Volkoren Pita Broodjes, Arla Skyr Naturel, AH Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Mosterd, Winterwortel. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|