Weigh In record (no journal entry) for 04 February 2024
|
58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1798 kcal
|
Fat: 92.37g | Prot: 61.34g | Carbs: 186.65g.
Breakfast: Yumurta Salatası, Dost Süzme Peynir, Tereyağı, Bal, Tam Buğday Ekmeği, Pişmiş Lahana Turşusu, Peynirli Börek, Zeytin. Lunch: Şekersiz Türk Kahvesi, Mandalina, Ayva. Dinner: Yoğurtlu Kereviz Salatası, Kakaolu Kek, Lahana Sarması. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|