Weigh In record (no journal entry) for 04 February 2024
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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502 kcal
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Fat: 3.58g | Prot: 30.29g | Carbs: 92.59g.
Breakfast: Hurma, Çavdar Ekmeği, Lipton İce Tea Limon, Domatesler, Keskinoğlu Piliç Fileto. Lunch: Lipton İce Tea Limon, Elma Muz, Domatesler, Keskinoğlu Piliç Fileto. Dinner: Portakal. more...
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1845 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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dupdypydl's Weight History
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