питоняшка's Journal, 04 Feb 24

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Кто вчера вкусно кушал - тот я.

87.1 kg Lost so far: 20.3 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1197 kcal

Fat: 51.59g | Prot: 55.44g | Carbs: 109.40g. Lunch: ВкусВилл Вкус-Кола, ВкусВилл Страчателла, Омлет с халапеньо. Dinner: Barcelo Ром, Grow Food Говядина в Соусе по-Китайски, GreenMe Лаймон Фрэш. Snacks/Other: ВкусВилл Вкус-Кола, Надежда Мармелад. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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питоняшка's Journal, 04 Feb 24

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