Weigh In record (no journal entry) for 04 February 2024
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103.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1628 kcal
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Fat: 68.03g | Prot: 77.23g | Carbs: 112.00g.
Breakfast: Quaker Crüsli 4 Nuts, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Voelkel Økologisk Rødbede-Ingefær 100% Ren Saft, Grøn Te. Lunch: Aalborg Akvavit Snaps, Tuborg Classic, Glyngøre Marinerede Fileter, Agustson Dansk Ørredfilet, Radiser, Schulstad Gilleleje Havn Rugbrød, Sød Rød Peberfrugt, Gulerødder. Dinner: Rema 1000 Pommes Frites, Coop Ribeye, K-Salat Bearnaise Sauce. Snacks/Other: Rød Bordvin. more...
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steady weight
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Mussejka's Weight History
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