Weigh In record (no journal entry) for 04 February 2024
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1657 kcal
|
Fat: 75.74g | Prot: 97.11g | Carbs: 144.01g.
Breakfast: Bruine Boterham, Amandelen, Chiazaad, AH Magere Franse Kwark. Lunch: Cherrytomaten, Zwagerman Gerookte Kipfilet, Euro Shopper Rijstwafel, Komkommer, Milbona Belegen Kaas 30+. Dinner: Rode Uien, Country Cow Smeltkaas met Cheddar, AH Luxe Hamburgerbroodjes, AH Runder Hamburger. Snacks/Other: Lidl Fritt Chewy Candy. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moartje112's Weight History
|