Weigh In record (no journal entry) for 04 February 2024
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1153 kcal
|
Fat: 64.89g | Prot: 67.19g | Carbs: 75.97g.
Breakfast: Lor Peyniri, Siyah Zeytin, Salça, Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta. Lunch: Tam Yağlı Süt, Starbucks Cappuccino (Tall). Dinner: Salça, Makarna veya Tavuklu Makarna Salatası. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suat_gezbic's Weight History
|