Weigh In record (no journal entry) for 21 August 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.05g | Prot: 75.73g | Carbs: 41.19g.
Breakfast: Hardline Creatine Creapure, Optimum Nutrition Gold Standart Whey, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nescafe Gold, Yumurta Beyazı, Haşlanmış Yumurta, Amigo Fıstık Ezmesi, Amigo Kuru Üzüm, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Anıl Sadık Yiğit's Weight History
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