Weigh In record (no journal entry) for 04 February 2024
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74.4 kg
Lost so far: 25.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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386 kcal
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Fat: 17.18g | Prot: 29.07g | Carbs: 19.84g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Какао-Мусс, Простоквашино Творог Мягкий 5%. Snacks/Other: Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. more...
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Losing 2.8 kg a Week
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Kaspiris's Weight History
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