Weigh In record (no journal entry) for 04 February 2024
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1449 kcal
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Fat: 48.53g | Prot: 84.80g | Carbs: 158.36g.
Breakfast: Голден Яблоко, Миндаль Миндаль, Мандарины, Кофе, Мёд, Яйцо, Wasa Хлебцы Ржаные Цельнозерновые. Lunch: Лаваш Армянский, Плов с Говядиной. Dinner: Викинг Изолят Сывороточного Белка. more...
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Losing 1.1 kg a Week
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