Weigh In record (no journal entry) for 04 February 2024
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80.5 kg
Lost so far: 12.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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481 kcal
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Fat: 26.50g | Prot: 9.75g | Carbs: 53.17g.
Breakfast: Красное Яблоко, Бутерброд с Маслом и Сыром, Чай. more...
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Losing 0.4 kg a Week
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