Weigh In record (no journal entry) for 04 February 2024
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108.9 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1936 kcal
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Fat: 72.49g | Prot: 132.02g | Carbs: 190.96g.
Breakfast: JLC Сметана 15%, Творог 9%, Овсяные Хлопья, Go Nuts Изюм. Lunch: Красные Яблоки, KDV Ярче, Магнум Плюшка с Маком. Dinner: Go Nuts Изюм, Конина Вареная, Бульон из Конины. more...
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steady weight
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