Weigh In record (no journal entry) for 04 February 2024
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1387 kcal
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Fat: 50.24g | Prot: 42.44g | Carbs: 193.41g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Aoka Roti Panggang Rasa Kelapa Pandan, Roti Canai, Telur Rebus, Buah Naga, Ubi Jalar (Manis), Telur Rebus, HiLo Chocolate Taro. Dinner: Champ Sosis Sapi, Teh Manis, Buah Naga. more...
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1653 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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