Weigh In record (no journal entry) for 04 February 2024
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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605 kcal
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Fat: 22.30g | Prot: 33.61g | Carbs: 71.24g.
Breakfast: MacCoffee Cappuccino Dolce Vita, Садовое Масло Сливочное Крестьянское, Банан, Ржаной Хлеб, Сыр Российский. Lunch: Куриное Филе с Шампиньонами в Сметаном Соусе , Цветная Капуста. more...
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Losing 0.7 kg a Week
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oxxxxi_1998's Weight History
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