Weigh In record (no journal entry) for 04 February 2024
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2135 kcal
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Fat: 83.62g | Prot: 128.54g | Carbs: 217.71g.
Breakfast: Delfi Top Strawberry, Salak, Sayur Pakis, Nasi Putih, Ayam Goreng, Tahu Bejek, Diamond UHT Milk Low Fat High Calcium, Alpukat. Lunch: Apel, Sawi Hijau, Tahu Bejek, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Semur Ayam, Mie. more...
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Losing 0.9 kg a Week
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Ind Prasetya's Weight History
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