Weigh In record (no journal entry) for 04 February 2024
|
30.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
969 kcal
|
Fat: 38.01g | Prot: 80.35g | Carbs: 71.52g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Dinner: Chou-Fleur, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|