Weigh In record (no journal entry) for 02 January 2024
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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922 kcal
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Fat: 30.42g | Prot: 83.15g | Carbs: 75.31g.
Breakfast: Nescau Achocolatado, Tirol Leite Integral, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Filé de Frango Grelhado. Dinner: Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas. more...
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Gaining 2.1 kg a Week
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lorena.oliveira's Weight History
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