Weigh In record (no journal entry) for 04 February 2024
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2533 kcal
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Fat: 69.62g | Prot: 175.15g | Carbs: 275.21g.
Breakfast: 달걀 삶은것, 달걀 난백 삶은것, 멥쌀밥 백미. Second Breakfast: 차오코 코코넛밀크, 서울우유 서울우유, 마이프로틴 임팩트 웨이 프로틴 내추럴 초콜렛. Lunch: 닭고기 가슴살 생것, 멥쌀밥 백미. Dinner: 멥쌀밥 백미, 닭고기 다리 생것. more...
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Losing 2.5 kg a Week
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