Weigh In record (no journal entry) for 04 February 2024
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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608 kcal
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Fat: 32.77g | Prot: 41.55g | Carbs: 69.36g.
Lunch: Saori Saos Tiram, Tempe Orek, Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Fukumi Beras Porang, Telur Dadar, Dada Ayam (Kulit tidak Dimakan), ABC Sambal Nusantara Terasi Khas Jawa Barat, Brokoli Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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fitrianishobirin's Weight History
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