Weigh In record (no journal entry) for 03 February 2024
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76.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2016 kcal
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Fat: 122.03g | Prot: 122.28g | Carbs: 118.57g.
Breakfast: 커클랜드 야채믹스, 맛있닭 저염 스팀 닭가슴살, 무나물, 톳나물, 현미잡곡밥, 미나리무침. Lunch: 현미잡곡밥, 맛있닭 저염 스팀 닭가슴살, 아몬드, 커클랜드 야채믹스, 톳나물, 미나리무침. Dinner: 커클랜드 야채믹스, 감바스. Snacks/Other: 아몬드, 땅콩. more...
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Gaining 11.9 kg a Week
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