Weigh In record (no journal entry) for 04 February 2024
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80.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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649 kcal
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Fat: 14.75g | Prot: 48.08g | Carbs: 86.50g.
Breakfast: Bango Kecap Manis, Tahu. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih, Dada Ayam Masak. Snacks/Other: Opak, Salak. more...
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Losing 2.1 kg a Week
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Jekacute's Weight History
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