Weigh In record (no journal entry) for 02 February 2024
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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776 kcal
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Fat: 21.03g | Prot: 71.95g | Carbs: 75.43g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Frango no Forno, Grelhado ou Assado, Frango Assado, Batata Doce Cozida. Dinner: Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
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Losing 2.1 kg a Week
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Vlimasantos's Weight History
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