Weigh In record (no journal entry) for 04 February 2024
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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713 kcal
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Fat: 16.11g | Prot: 33.93g | Carbs: 112.33g.
Breakfast: Kentang Rebus, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Sarden dengan Saus Tomat (Campuran). Dinner: Sarden dengan Saus Tomat (Campuran), Telur Rebus, Nasi Putih. Snacks/Other: Pisang Mas, Dimsum. more...
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2072 kcal
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Exercise:
4 latihan otot perut - 5 minutes, Peregangan Bagian Atas - 7 minutes, Pemanasan Sebelum Latihan - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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