Weigh In record (no journal entry) for 04 February 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2143 kcal
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Fat: 66.38g | Prot: 67.30g | Carbs: 307.83g.
Breakfast: 무김치, 된장국, 김치, 밥, 해태 크림 웨하스, 사과. Lunch: 무김치, 사과, 풀무원 국산콩 두부, 흰죽. Dinner: 농심 포스틱, 이삭토스트 이삭토스트, 오리온 포카칩 오리지널 (60g), 치킨. more...
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Gaining 0.4 kg a Week
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