Weigh In record (no journal entry) for 03 February 2024
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1654 kcal
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Fat: 74.94g | Prot: 86.47g | Carbs: 130.81g.
Breakfast: Natrel 1% Partly Skimmed Milk, Coffee, Becel Avocado Oil Margarine, Fried Egg. Lunch: Whole Foods Sweet Chili Salmon Rte Grilled Salmon, Cooked Asparagus (Fat Added in Cooking), Whole Foods Sweet Chili Cauliflower Tempura. Dinner: Whole Foods Sweet Chili Salmon Rte Grilled Salmon. Snacks/Other: Smirnoff Vodka, Kawartha Dairy Salty Caramel Truffle, Compliments Two-Bite Fudge Brownies, Compliments Two-Bite Fudge Brownies, Baked Sweetpotato (Peel Eaten), Chocolate Coated Chocolate Fudge. more...
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steady weight
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