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Férias desregradas
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1987 kcal
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Fat: 58.37g | Prot: 92.81g | Carbs: 240.70g.
Breakfast: Ovo Mexido, Pão de Milho (Receita Caseira), Piá Doce Cremoso de Fruta - Goiaba, Café, Growth Supplements Creatina. Lunch: Rúcula, President Queijo Mussarela Fatiado, Cerveja, Perdigão Mortadela Ouro, Zaffari Pão Cacetinho. Dinner: Ovo Cozido, Mosmann Penne Integral com Chia, Molho de Tomate Caseiro, Friboi Carne Moída de Acém, Friboi Carne Moída Patinho, Alface. Snacks/Other: Banana Nanica, Italac Leite Semidesnatado Zero Lactose , Nestlé Snow Flakes, Qualitá Uva Niagara. more...
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Gaining 0.8 kg a Week
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