Weigh In record (no journal entry) for 03 February 2024
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1202 kcal
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Fat: 63.52g | Prot: 56.64g | Carbs: 98.40g.
Breakfast: Kaffee mit Milch, Aldi Südtiroler Leichtes Karree, Goldähren Rosenbrötchen. Lunch: REWE Thunfischsalat. Dinner: Schwarzwälder Schinken, Grüne Oliven, Gut & Günstig Snack Salat Käse Schinken. Snacks/Other: Kaffee mit Milch, Gut & Günstig Joghurt Mild 0,1% Fett, Edeka Bio Dinkel Müsli. more...
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steady weight
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Jo2408xx's Weight History
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