Weigh In record (no journal entry) for 31 January 2024
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113.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1402 kcal
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Fat: 51.29g | Prot: 122.63g | Carbs: 100.79g.
Lunch: Ciabatta, Hähnchenbrust Fleisch, Frisch Vital Menü Salat Caesar, Champignons Frisch. Dinner: Ja! Chili con Carne, Sea Gold Forellenfilets Natur. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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