Weigh In record (no journal entry) for 03 February 2024
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2239 kcal
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Fat: 69.62g | Prot: 157.37g | Carbs: 253.00g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Butter , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total Greek Yogurt Plain, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Walnuts. more...
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2672 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mike in NC's Weight History
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