Weigh In record (no journal entry) for 03 February 2024
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72 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1008 kcal
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Fat: 30.49g | Prot: 68.40g | Carbs: 118.88g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hershey's Special Dark 60% de Cacau, Tomates Cereja, Banana Prata, Perdigão Mortadela Bolognella, Sadia Queijo Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Ervilhas (Congelado), Friboi Coxão Duro, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
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Losing 0.7 kg a Week
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issa 1982's Weight History
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