Weigh In record (no journal entry) for 02 February 2024
|
102 kg
Lost so far: 50.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2024:
|
1067 kcal
|
Fat: 66.61g | Prot: 75.08g | Carbs: 39.50g.
Lunch: Aurora Medalhão de Filé de Peito de Frango, Coxão Mole Grelhado, Costela Bovina, Arroz Branco (Cozido). Dinner: Pão de Leite, Batavo Queijo Mussarela, Ovo Frito sem Gordura, Perdigão Salsicha Hot Dog, Hambúrguer Caseiro, Maionese Caseira. more...
|
|
3172 kcal
|
Exercise:
Hiking - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuelsouza1's Weight History
|