Weigh In record (no journal entry) for 16 May 2015
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 40.47g | Prot: 81.97g | Carbs: 255.67g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread Good Seed Thin-Sliced Bread, Sunkist Cara Cara the Power Orange, Coffee, Milk (1% Lowfat with Added Vitamin A), Watermelon, Dave's Killer Bread Good Seed Thin-Sliced Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, International Delight French Vanilla Coffee Creamer. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Great Value Saltine Crackers. Dinner: Green Giant Green Beans & Almonds, Milk (1% Lowfat with Added Vitamin A), Daisy Fat Free Sour Cream, Baked Potato (Peel Eaten), Meat Loaf, 1% Fat Milk. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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Losing 1.8 kg a Week
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