Weigh In record (no journal entry) for 03 February 2024
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103.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1247 kcal
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Fat: 75.22g | Prot: 44.81g | Carbs: 105.48g.
Lunch: Arroz Branco (Cozido), Palmito, Salada Vinagrete, Sadia Frango Fácil Sobrecoxas. Dinner: Copacol Filé de Tilápia Empanado, Batatas Fritas (com Sal), Provolone à Milanesa. Snacks/Other: Supino Banana e Ameixa. more...
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Losing 1.8 kg a Week
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Aracelismao's Weight History
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