Weigh In record (no journal entry) for 03 February 2024
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98.6 kg
Lost so far: 21 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1271 kcal
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Fat: 40.28g | Prot: 65.41g | Carbs: 160.87g.
Breakfast: Consilia Crema alla Nocciola e Cacao, Danone Hipro 15G Proteine Cocco, Verso Natura Conad Granola con Frutta Secca. Lunch: Lonza di Maiale (Intero, solo Parte Magra), deSIAM Pad Thai Rice Noodles, Porri, Prozis Burro di Arachidi , Olio Extra Vergine di Oliva, Carote, Peperoni. more...
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steady weight
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