Weigh In record (no journal entry) for 03 February 2024
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100 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1273 kcal
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Fat: 59.30g | Prot: 54.57g | Carbs: 131.29g.
Breakfast: Lor Peyniri, Zeytin, Ceviz, Salça, Ahir Tam Yağlı Taze Beyaz Peynir , Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Bolca Hindi Göğüs, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Starbucks Limonlu Cheesecake. more...
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Losing 0.2 kg a Week
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Suat_gezbic's Weight History
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