Weigh In record (no journal entry) for 03 February 2024
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1045 kcal
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Fat: 59.45g | Prot: 33.02g | Carbs: 93.54g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Supremo Requeijão Cremoso, Pão & Mel Pão Integral. Lunch: Junior Molho Mostarda e Mel, Omelete, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Sorvetes de Chocolate, Nestlé Sorvete Sensação, Garoto Bombom Mania, Garoto Bombom Crocante. more...
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Losing 0.7 kg a Week
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