Weigh In record (no journal entry) for 16 May 2015
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 99.41g | Prot: 100.44g | Carbs: 100.53g.
Breakfast: Ralphs Pepperjack Cheese, Deli Sliced Ham, Butter, Scrambled Egg, Whole Wheat Bread, Bacon. Dinner: Russet Potatoes (Flesh and Skin), Ranch Salad Dressing, Steamed or Boiled Shrimp, White Bread, Trader Joe's Beef Filet Mignon, Butter. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DannyPatton's Weight History
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