Weigh In record (no journal entry) for 03 February 2024
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1849 kcal
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Fat: 22.22g | Prot: 263.46g | Carbs: 152.00g.
Breakfast: Walnuts, AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Kvarg Naturell (Milbona), ICA Tonfisk i Vatten, ICA Ägg. Dinner: Bulgur (Cooked), ICA Lövbiff. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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