Weigh In record (no journal entry) for 03 February 2024
|
71.7 kg
Lost so far: 14.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1383 kcal
|
Fat: 92.03g | Prot: 88.68g | Carbs: 47.35g.
Breakfast: Güzel Gıda Hindistan Cevizi Yağı, Kalibra Sütlü Çikolata Bar. Lunch: Migros Avokado, Zeytinyağı, Mandıradan Tam Yağlı Olgunlaştırılmış Klasik İnek Beyaz Peyniri, Kalibra Peynirli Omlet, Salatalık (Soyulmuş). Afternoon Tea: Nilky Hindistan Cevizli İçecek, Tat Keten Tohumu, Duru Chia, Hardline Whey 3 Matrix Base, Glutensiz Ürünler Atölyesi Ketojenik Çikolatalı Granola. Dinner: Kalibra Çikolatalı Grisini. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anesteziyolog's Weight History
|