Weigh In record (no journal entry) for 03 February 2024
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
991 kcal
|
Fat: 35.58g | Prot: 28.19g | Carbs: 141.92g.
Breakfast: Kızarmış Beyaz Ekmek, Tuzlu Kraker, Bal, Kaymak, Siyah Zeytin, Haşlanmış Yumurta, Marul, Tarabya Dilimli Kaşar, Taze Sıkılmış Portakal Suyu. Dinner: Bal. Snacks/Other: Elma, Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|