Weigh In record (no journal entry) for 16 May 2015
|
109.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 67.19g | Prot: 62.75g | Carbs: 228.71g.
Lunch: White Bread, Greek Olives, White Castle Ketchup Sauce, Fried Potatoes, Fried Beef. Dinner: Toasted 100% Whole Wheat Bread, Cheese, Watermelon. Snacks/Other: Cookie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|