Weigh In record (no journal entry) for 03 February 2024
|
77.5 kg
Lost so far: 49.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2464 kcal
|
Fat: 87.82g | Prot: 83.90g | Carbs: 195.25g.
Breakfast: Danet Hindi Füme, Yeşil Zeytin, Barbekü Sosu, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Ballı Hardal Sosu, President Cheddar Peyniri, Yumurta. Lunch: Bomonti Bira. Dinner: Karışık Yeşil Salata, Lavaş, Kuyruk Yağı, Koyun Yürek. Snacks/Other: Ülker Sütlü Çikolata. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|