Weigh In record (no journal entry) for 03 February 2024
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1834 kcal
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Fat: 83.58g | Prot: 105.19g | Carbs: 165.55g.
Breakfast: Форель Слабосоленая, Хохланд Творожный Сыр, Harry's Хлеб Тостовый. Lunch: Знакомое Место Суп Картофельный с Фрикадельками. Dinner: Сытно Вкусно Люля-Кебаб в Лаваше. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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