nadia moon's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

51.3 kg Lost so far: 2.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1721 kcal

Fat: 70.78g | Prot: 68.38g | Carbs: 197.24g. Breakfast: Хлеб Тостовый, Сыр Маасдам, Кофе, Индилайт Ветчина из Индейки. Lunch: Капучино, Cinnabon Классический Синнабон. Dinner: Кофе, Bombbar Протеиновый Батончик Banana Pudding, KFS Стрипсы Острые. Snacks/Other: Яблоко Голден. more...

1320 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nadia moon's Journal, 03 Feb 24

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nadia moon's Weight History