Weigh In record (no journal entry) for 03 February 2024
|
66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2305 kcal
|
Fat: 46.29g | Prot: 71.50g | Carbs: 324.35g.
Breakfast: Melinda Mela Renetta, Miele. Lunch: Pane tipo Rosetta, Carote, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Caffè Macchiato, Vino Rosso da Tavola, Zucchero, Pere, Roast Beef. Dinner: Sciropppo o Liquore, Fettina Impanata, Cradel Bugie Gianduia , Lemonsoda Mojito-Soda, Rossopomodoro Pizza Margherita. Snacks/Other: Cioccolatini al Latte, Caffè Macchiato. more...
|
Losing 1.3 kg a Week
|
|
|